Starch Diet Plan -

: A 10-day "reset" version of the Starch Solution where you choose one primary starch (e.g., just potatoes or just brown rice) to eat as the base of every meal, supplemented by non-starchy vegetables.

On these plans, you choose a "piece" or anchor for your meal from these primary categories: : Potatoes, sweet potatoes, yams. Whole Grains : Brown rice, barley, oats, buckwheat, or corn. Legumes : Lentils, chickpeas, black beans, and pinto beans. Winter Squashes : Butternut, acorn, or Hubbard squash. Starchy foods and carbohydrates - NHS Starch Diet Plan

: A whole-food, plant-based (WFPB) diet that is high in complex carbohydrates and very low in fat. The goal is to get 70-90% of your calories from starches. : A 10-day "reset" version of the Starch