Sleep_with_the_lights_on Apr 2026

Turn off electronic devices (phones, tablets, TVs) at least 30 minutes before bedtime to avoid blue light exposure.

Lights-on sleep is associated with increased N1 (Stage 1) sleep and decreased slow-wave (deep) sleep ( ScienceDirect ). sleep_with_the_lights_on

Are you currently (e.g., TV, hallway light, or nightlight)? Turn off electronic devices (phones, tablets, TVs) at