Short Meditation For Beginners | 10 Minute Guided Meditation For Relaxation By Gurudev 🆕 Real
Very slowly, and very gently... whenever you feel ready... you may open your eyes.
Become aware of the weight of your body on the chair or the floor.Become aware of the sounds in the environment.Take another deep breath in... and let it go with a smile. Very slowly, and very gently
Now, bring your attention to your abdomen.Relax the stomach.Relax your chest.Bring your attention to your right arm... and your left arm.Relax your shoulders.Let all the tension simply melt away into the earth. Become aware of the weight of your body
Take another deep, slow breath in...And as you exhale, let go of the whole day.Let go of all your plans.Let go of all your worries. 🍃 Minutes 2:00 - 4:00 | Honoring the Physical Body and your left arm
Our body is a beautiful gift from nature.Let us honor this gift.Bring your attention to your right foot.Relax the right foot... the right knee... the right thigh.Bring your attention to your left foot.Relax the left foot... the left knee... the left thigh. Take a deep breath in... and breathe out.
Now, observe your breath.The breath is the link between the body and the mind.If the breath is steady, the mind becomes steady.Do not try to control the breath.Just observe it.