Listening to calming melodies can trigger the parasympathetic nervous system , which lowers the heart rate and promotes deeper breathing. For many fans, Sezer Sarıgöz’s vocals and compositions act as a "safe signal" to the brain, reducing cortisol levels (the stress hormone) and releasing dopamine, the neurotransmitter associated with pleasure.
Shifting from a state of anxiety to one of relative peace.
Connecting current feelings with past experiences through the brain's hippocampus.