Science Of Yoga: Understand The Anatomy And Phy... -

You can purchase the book through retailers such as Amazon and Barnes & Noble .

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson utilizes scientific research and detailed, annotated CGI visuals to analyze 30 key yoga poses and their effects on 11 bodily systems. This evidence-based guide, featuring an updated 2025 edition with therapeutic sequences, bridges the gap between ancient practice and modern anatomy to promote safe alignment and understanding. The book covers topics ranging from muscle action to the benefits of yoga on chronic conditions like back pain and anxiety. Science of Yoga: Understand the Anatomy and Phy...