A Break-up | [s2e3] Going Through

You aren't "falling behind" because you're sad. You are processing a major life shift. Be as kind to yourself as you would be to a best friend going through the exact same thing.

Make a list on your phone of all the reasons it didn't work. Every time you feel the urge to text them because you "miss what you had," read that list. 5. Shift Your Routine [S2E3] Going Through a Break-Up

Don't immediately try to fill the void with "rebounds" or distractions. You aren't "falling behind" because you're sad

The hardest part of a breakup is often the "dead air"—those times (like Sunday mornings or Tuesday nights) when you’d usually be together. Make a list on your phone of all the reasons it didn't work

Start a new habit that has zero association with your ex. Join a run club, start a complex video game, or take a cooking class.