Self Care - [s2e16]

: Guest Megan Hine discusses the "survival rule of 3" and how managing your "survival mindset" can help navigate personal challenges that feel life-threatening even when they aren't.

: It emphasizes replacing hormones as a form of necessary care rather than a luxury, advocating for early intervention in women's health. Grown-ish: "Self Care" [S2E16] Self Care

"Self-care" as a topic for Season 2, Episode 16 (S2E16) appears across several different podcasts and TV series. Depending on which show you are following, here are reviews and summaries of how the theme is handled: : Guest Megan Hine discusses the "survival rule

: The hosts review how emotional awareness and setting firm boundaries are the "upgraded" self-care techniques needed to find relief from chronic stress. Other Noteworthy S2E16 "Self Care" Moments [S2E16] Self Care