90 seconds of walking or light jogging between each. 2. Tempo Runs (Threshold)
Speed work isn't just for Olympic sprinters. Whether you are aiming for a sub-20-minute 5K or just want to stop feeling winded on your morning jog, "Running with Speed" is the ultimate gear shift for your training. Running with Speed YIFY
Keeps training fun and mimics the surges of a real race. 4. Strides 90 seconds of walking or light jogging between each
It teaches your body to clear lactic acid more efficiently. 3. Fartleks Running with Speed YIFY
A "twinge" is a warning. Stop if you feel sharp pain. 📈 Your First Speed Session