Anyone done Renaissance Periodization Male Physique Program?
: Vertical pull (Back) focus with secondary chest work. Friday : Posterior chain and arms. Draft Review Checklist [RP MPT Novice-Intermediate] 4x - Chest&Back.xlsx
: Users rate each session's difficulty and recovery. If you rate recovery as "1," the program may add sets to subsequent sessions, potentially leading to long workouts (up to 2 hours) by the end of a meso. Typical Exercise Layout (4x Split) Anyone done Renaissance Periodization Male Physique Program