Rocky Marcianoвђ™s Book Of Boxing — And Bodybuilding

The book details Rocky's unique "flat-footed" and narrow stance, which he used to bait opponents into overreaching.

Recommended drills include daily roadwork (running at least five miles), heavy bag work for an hour, and bodyweight exercises like pull-ups and dips.

Chapters explain "bobbing and weaving" and how to use a busy left hand to provoke openings. 2. Bodybuilding & Conditioning Rocky Marciano’s Book of Boxing and Bodybuilding

While Marciano’s name is on the cover, his trainer Charley Goldman is credited with writing most of the technical boxing chapters.

Rocky Marciano’s Book of Boxing and Bodybuilding (1957) is a vintage training manual co-authored by the undefeated heavyweight champion and his legendary trainer, . Designed as a "do-it-yourself" guide for young men, the book simplifies world-class fighting and fitness concepts into actionable, step-by-step principles. 1. Core Boxing Fundamentals The book details Rocky's unique "flat-footed" and narrow

Because it was published in 1957, original copies are rare collectibles. Go to product viewer dialog for this item.

A unique addition to a boxing manual, this section by Al Bachman provides basic self-defense and grappling techniques. Designed as a "do-it-yourself" guide for young men,

Inspired by Marciano’s real-life training, the manual touches on building "raw willpower" through intense, year-round discipline. 3. Specialized Sections