Instead of ignoring a feeling, name it. "I am feeling frustrated right now."
We often think that pushing a feeling down makes it go away, but in psychology, usually means the emotion is just waiting for a different way to come out. 3 Signs You Might Be Repressing Emotions: Reprimare 3
Constantly staying "busy" to avoid sitting with your own thoughts. How to Move Forward: Instead of ignoring a feeling, name it