Program.xlsx | Renaissance - Hypertrophy

The program is built on several key pillars that differentiate it from standard bodybuilding routines:

The is a scientifically-driven training system designed to maximize muscle growth through structured progression and autoregulation. Whether you are using the official RP training templates or a custom spreadsheet, the program focuses on finding your individual "sweet spot" for training volume and intensity. Core Training Principles Renaissance - Hypertrophy Program.xlsx

Record your actual reps and weight for every set in the "Week 1," "Week 2," etc., tabs to ensure the spreadsheet can accurately calculate your progression for the following week. The program is built on several key pillars

If you are setting up or using the Renaissance - Hypertrophy Program.xlsx file, follow these steps: " "Week 2