: Expressing unhappiness about failures is rarely effective. Instead, assertively state your needs and guide your partner on how to meet them with love.
: Avoid "bad-mouthing" your partner to friends. Discussing problems directly with your partner increases intimacy and prevents others from forming permanent negative biases. relationship advice
The key to a lasting relationship isn't the absence of conflict, but the presence of repair. Healthy couples view themselves as a team where both people must be happy for the "team" to succeed. Core Principles for Growth : Expressing unhappiness about failures is rarely effective
: Take 5 minutes each to speak while the other listens, then use 5 minutes to talk it through together. Core Principles for Growth : Take 5 minutes
: The goal of a disagreement should be resolution, not victory. Let go of the need to be "right".
: Relationships go through cycles of harmony and disharmony; the ability to "repair" and find your way back to connection is a skill that takes practice.