The absence of emails, notifications, and domestic noise allows for deep "flow state" work or meditation. 2. Can a "Night Owl" Become an Early Riser?

Psychologists and sleep experts often debate whether chronotypes (our natural sleep-wake patterns) are fixed. While some are genetically predisposed to be "Night Owls" ( noćne ptice ), research suggests the biological clock can be "reprogrammed" through Sleep Hygiene Strategies :

Seeking natural sunlight immediately upon waking to reset the circadian rhythm.