Н’ђм–ґ Pull-up -

: Loop a resistance band around the bar and your foot to provide a "boost".

: Jump to the top of the bar and lower yourself as slowly as possible (aim for 3–5 seconds). This builds strength faster than the upward phase. н’Ђм–ґ Pull-up

: While hanging with straight arms, pull your shoulder blades down and back, then relax. This trains the initial "engagement" phase of the lift. : Loop a resistance band around the bar