For instance, having private friendships or hobbies can help maintain a sense of identity outside of the relationship. If my boyfriend knows every single detail about my daily activities, it can start to feel suffocating. I'm still my own person, with my own thoughts and feelings, and I need space to explore those without constant scrutiny.
On the other hand, secrecy can be damaging if it's used to hide something significant, such as infidelity or deception. If I'm hiding something major from my boyfriend, it can create feelings of guilt and anxiety that can ultimately harm the relationship. However, if I'm simply choosing not to share every mundane detail about my day, it's hard to see how that would cause harm. For instance, having private friendships or hobbies can
Moreover, it's also worth considering that everyone has their own boundaries and comfort levels when it comes to sharing information. What one person considers private, another person may be happy to share with their partner. Rather than assuming that complete transparency is the goal, couples should be having open and honest conversations about what they're comfortable sharing and what they're not. On the other hand, secrecy can be damaging