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"Powerful Mind Through Self-Hypnosis: A Practical Guide to Complete Self-Mastery" by Cathal O'Briain, published by O-Books in 2010, offers a guide for utilizing the subconscious mind to address personal challenges like stress management. The text outlines methods for achieving self-hypnotic states to promote personal well-being and inner peace. More details on the book can be found on online book retail platforms.