Physical Fitness -

: The ability of your heart and lungs to supply oxygen to muscles during sustained physical activity, such as running or swimming.

: The ability to change the body's position quickly and efficiently. physical fitness

A well-rounded fitness routine balances five essential health-related elements: : The ability of your heart and lungs

: The ability of your heart and lungs to supply oxygen to muscles during sustained physical activity, such as running or swimming.

: The ability to change the body's position quickly and efficiently.

A well-rounded fitness routine balances five essential health-related elements: