Outburst Direct

: Notice if your body is reacting with a racing heart or clenched jaw.

: Every outburst has a reason, whether it's unaddressed anxiety, trauma, or simple exhaustion. Identifying these triggers can help you build an "emergency plan" for the future. 4. Moving Forward with Self-Compassion outburst

: If an outburst happens at work, assess the damage and face the music. You can find specific tips on how to handle an angry outburst in the workplace at Dealing With Difficult People . : Notice if your body is reacting with

: If possible, leave the room. As noted by contributors on Reddit , having a non-negotiable plan to get away and be alone can prevent destructive behavior. whether it's unaddressed anxiety