Open_to_your_light_heart

To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off.

Finding reasons to smile and feel gratitude, even in small moments. open_to_your_light_heart

When you choose to open to your light heart, you will notice: To open the heart, you must first create space

Moving away from overthinking and into the felt experience of the "now." 🛠️ Practices for Opening Up To open the heart

Letting go of grudges, "shoulds," and outdated self-narratives.