: Wellness is the active pursuit of choices that lead to a state of holistic health [61]. This might mean finishing your glass of water, taking a deep breath before reacting, or simply dressing the body you have today with kindness [21, 22]. Actionable Rituals for a Kind Lifestyle
Wellness is not about becoming a different person; it is about that was always there, waiting to be loved exactly as it is [5, 58]. nudist teenagers
: It is unrealistic to feel "positive" about your body every single minute. Sometimes, it’s about body neutrality —accepting that your body is a vessel that allows you to experience the world, regardless of how you feel about its appearance today [1, 35]. : Wellness is the active pursuit of choices