: He describes how the body fights back against "eating less and exercising more" by slowing the metabolic rate and increasing hunger.
A between his methods and traditional calorie-counting? Next Level Metabolism by Jade Teta.epub
: To fix metabolic issues, he recommends a cycle of A ssess (check HEC), I nterpret (understand what the symptoms mean), and M odify (change diet or exercise accordingly). : He describes how the body fights back