Train multi-planar movements (squat, lunge, hinge, push, pull, and carry). Don't just get big. Get athletic . 🏃💨
Your core’s job is to resist movement (anti-rotation, anti-extension) to protect your spine and transfer power from your legs to your arms. New Functional Training for Sports
🏋️♂️ Stop Training Muscles, Start Training Movements! Train multi-planar movements (squat