Many such tracks use Binaural Beats or Solfeggio Frequencies (e.g., 528 Hz, known as the "transformation" or "miracle" frequency) to encourage brainwaves to enter calmer states like Theta or Alpha [1].
While passive background music works, actively listening while consciously affirming the positive message is most powerful. muzyka_ktora_przyciaga_pozytywne_mysli_mysli_re...
Start the day with a 10-minute session to set a positive tone for the next 24 hours. Many such tracks use Binaural Beats or Solfeggio