: It covers warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands"), and flow drills like sinawali and redonda .
: Use the definite article "The" (e.g., "I am reading The Modern Arnis: The Filipino Art of Stick Fighting ") or no article if using it as a direct title.
: Use no article or "the" depending on the sentence structure (e.g., " Modern Arnis is a Filipino martial art" or "He is a master of the Modern Arnis system"). The Book: Modern Arnis: The Filipino Art of Stick Fighting
: It covers warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands"), and flow drills like sinawali and redonda .
: Use the definite article "The" (e.g., "I am reading The Modern Arnis: The Filipino Art of Stick Fighting ") or no article if using it as a direct title. Modern Arnis: The Filipino Art of Stick Fighting
: Use no article or "the" depending on the sentence structure (e.g., " Modern Arnis is a Filipino martial art" or "He is a master of the Modern Arnis system"). The Book: Modern Arnis: The Filipino Art of Stick Fighting : It covers warm-up exercises, the 12-zone striking
