Meridian Qigong Exercises: Combining Qigong, Yo... -

Exercises are designed to open and reactivate circulation in the 12 primary Qi channels (meridians) , which reconditions internal organs like the liver, spleen, and kidneys. Practical Benefits

by Dr. Yang, Jwing-Ming is a comprehensive guide to a daily wellness routine designed to be performed either lying down or sitting. The book draws on Dr. Yang's 50+ years of experience to provide a "little book with big rewards" for those looking to rejuvenate their body and manage stress. Core Content & Methodology Meridian Qigong Exercises: Combining Qigong, Yo...

Many reviewers recommend pairing the book with the accompanying DVD or video lessons to fully master the spatial organization of the movements. Exercises are designed to open and reactivate circulation