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: Endorphins can help alleviate physical pain, including menstrual cramps and muscle tension.

: The relaxation following an orgasm can lower cortisol levels, helping to reduce stress and improve sleep quality. masturbation

Masturbation is a common, natural part of human sexuality across all genders and ages. Despite historical taboos, modern medical science views it as a healthy tool for stress relief, self-discovery, and overall physical well-being. 1. Physical and Mental Benefits : Endorphins can help alleviate physical pain, including

: It helps individuals understand their own bodies, which often leads to higher satisfaction and more frequent orgasms in partnered relationships. 2. Common Myths vs. Medical Facts Masturbation: Health Benefits, Side Effects, Myths, FAQs masturbation