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Completing four tasks in quick succession triggers a dopamine loop. Once you finish that first 10-minute block, you’re far more likely to stick with the remaining three.

By focusing on short, manageable intervals, you maintain a high level of mental energy throughout the day . How to Start Your First 4x10 Session M_N_I_E_4x10

Before you start, list the four specific things you want to achieve or progress. Completing four tasks in quick succession triggers a