A balanced state of mind that remains steady amidst life's inevitable ups and downs. Practical Application: Metta Meditation
The movement of the heart toward pain or suffering, wishing for it to end. Lovingkindness: The Revolutionary Art of Happiness
Salzberg posits that lovingkindness is revolutionary because it challenges common societal attitudes rooted in competition and judgment. Rather than being a "soft" or passive emotion, it is presented as a powerful psychological force that rewires the brain toward resilience and empathy. The book also introduces the concept of —states like pity or possessiveness that masquerade as love but actually create further distance—helping readers refine their emotional awareness. A balanced state of mind that remains steady