These items, ranging from high-residue spinach and kale to strawberries, grapes, and various stone fruits, averaged four or more different pesticides per sample, with some containing over 20. The 2026 list highlights items like peaches, cherries, apples, blackberries, pears, potatoes, and blueberries, which often carry high chemical loads. Safe to Buy Conventional (The Clean Fifteen 2026)
Fruits and Vegetables you Should Buy Organic - Alma Terra Nutrition list of fruits and vegetables to buy organic
With nearly 60% of samples showing no detectable pesticides, these options are budget-friendly. Top choices for buying conventional include avocados, sweet corn, pineapples, onions, papayas, frozen sweet peas, asparagus, cabbage, cauliflower, and watermelon. Mangoes, bananas, carrots, mushrooms, and kiwi also rank among the cleanest, often benefiting from thick skins or lower pest pressure. These items, ranging from high-residue spinach and kale
For 2026, the Environmental Working Group (EWG) recommends prioritizing organic purchases for the , which are the 12 fruits and vegetables with the highest pesticide residues. Conversely, you can save money by choosing conventional versions of the "Clean Fifteen" , as these typically have the lowest pesticide loads. Fruits and Vegetables to Buy Organic (The Dirty Dozen 2026) Top choices for buying conventional include avocados, sweet