Leslie Yuruyus «2026»

: Increases the pace and introduces "boosted" walking (light jogging in place).

Leslie Sansone’s program (often referred to as "Leslie Yürüyüşü" in Turkish communities) is a low-impact aerobic exercise designed to help you burn calories and improve heart health without needing a gym or special equipment. 🚶 The Core Method Leslie Yuruyus

: For weight loss, aim for at least 30 minutes a day, 5 days a week. : Increases the pace and introduces "boosted" walking