Le Guide Di Headspace: Meditazione -

: Learning to observe and diffuse intense emotions.

: Mindfulness approaches to physical and emotional discomfort. Le guide di Headspace: meditazione

is an eight-episode animated docuseries released on Netflix in January 2021 . Created in collaboration with the mindfulness app Headspace, it is designed to make meditation accessible to beginners and regular practitioners alike through a blend of theory and guided practice. Series Overview Format : Each episode is approximately 20 minutes long. : Learning to observe and diffuse intense emotions

: Episodes are split into two parts: a 10-minute explanation of a specific mindfulness technique or benefit, followed by a 10-minute guided meditation exercise. Le guide di Headspace: meditazione