: Your therapist, doctor, or local emergency services.
If you aren't ready to call a hotline, consider reaching out to a friend, family member, or doctor. You can start the conversation simply: Kill Yourself
This might also include a places where the person who is struggling can go, like a friend's house, an Alcoholic Anonymous meeting, Samaritans Recognising suicide warning signs - SuicideLine Victoria : Your therapist, doctor, or local emergency services
"I'm going through a really hard time right now and I need some support." (for LGBTQ youth): Call 1-866-488-7386 or text START
: Activities you can do to take your mind off your problems without contacting anyone else.
(for LGBTQ youth): Call 1-866-488-7386 or text START to 678-678. Veterans Crisis Line : Call 988 and press 1, or text 838255 . How to Reach Out to Someone You Trust
A safety plan is a set of steps you can follow when you are feeling overwhelmed. Many people find it helpful to collaborate on a safety plan with a mental health professional. It often includes: