The practice is designed as "whole body breathing" where the mind leads the body.
At the end of the exhale, Ki should continue to extend infinitely like a fading note. Ki Breathing by Koichi Tohei Sensei
Inhale from the tip of the nose until the body is naturally saturated with breath. The practice is designed as "whole body breathing"
Tohei Sensei claimed that regular practice, especially 15 minutes before sleep, could lead to increased vigor and health. Ki Principles by Tohei Koichi Sensei - Boulder Ki Aikido Tohei Sensei claimed that regular practice, especially 15
All breathing centers on the seika-no-itten (one point in the lower abdomen), a focus that promotes calm and stability. The Five Principles of Ki Breathing
The breath should make a distinct but barely audible sound (often described as an "a" sound rather than "h" to better engage the diaphragm).
After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice