Just Walking -

: Gently tuck your belly button toward your spine to stabilize your pelvis and lower back during movement. 2. Building a Walking Routine

: Keep your elbows bent at roughly 90 degrees and swing your arms naturally in opposition to your legs. Just Walking

: Stand tall, imagine a string lifting you from the crown of your head. Keep your chin parallel to the ground and look 15–20 feet ahead, rather than at your feet. : Gently tuck your belly button toward your

Consistency is more important than distance when starting out. Just Walking