Joy On Demand: The Art Of Discovering The Happi... -

Meditation cultivates a peaceful mind; a peaceful mind focuses easily; a focused mind accesses joy; and joy makes meditation more effective.

Tan breaks down the process of discovering inner happiness into three actionable steps: 1. Easing into Joy Joy on Demand: The Art of Discovering the Happi...

Sit for one minute and tell yourself, "There is nowhere to go and nothing to do, except rest". 2. Inclining the Mind Meditation cultivates a peaceful mind; a peaceful mind

You don't need years in a cave; you need frequent "thin slices" of joy throughout your day. 🛠️ The Three Pillars of Training Meditation cultivates a peaceful mind

Tan defines joy as a "building block" for a deeper, more sustainable state of happiness.

Like physical strength, your "happiness set point" can be upgraded through consistent mind training.