Jeff Nippard's is a 9-week training block designed for intermediate to advanced lifters (typically 2–5 years of serious experience) . It focuses on maximizing muscle hypertrophy while simultaneously driving progress in the "Big 5" compound lifts: back squat, bench press, deadlift, overhead press, and incline bench press. Program Structure & Split
Week 1 is an intro week (relatively easy), Week 2 is harder, and Week 3 is very challenging.
Complete beginners (under 2 years experience), as the high volume and 6-day frequency can be overwhelming. Advanced powerlifters purely seeking 1-rep max strength may find the 70–80% intensity range too low for peaking.
Jeff Nippard's Upper Lower Strength And Size Pr... Online
Jeff Nippard's is a 9-week training block designed for intermediate to advanced lifters (typically 2–5 years of serious experience) . It focuses on maximizing muscle hypertrophy while simultaneously driving progress in the "Big 5" compound lifts: back squat, bench press, deadlift, overhead press, and incline bench press. Program Structure & Split
Week 1 is an intro week (relatively easy), Week 2 is harder, and Week 3 is very challenging.
Complete beginners (under 2 years experience), as the high volume and 6-day frequency can be overwhelming. Advanced powerlifters purely seeking 1-rep max strength may find the 70–80% intensity range too low for peaking.