Week 10 is the ultimate test week to hit new PRs.
It’s going to be a grind, but the science-based structure is exactly what I need to break this plateau. Who else has run this? Any tips for the high-intensity top sets? 📈 JefF_Nippard_Powerbuilding_3.0_5x_by_Jeff_Nippa...
Chasing a new 1RM: Starting Jeff Nippard’s Powerbuilding 3.0 🏋️♂️ Week 10 is the ultimate test week to hit new PRs
To develop a post about , it is best to highlight its unique position as a peaking program focused on maximum strength. JefF_Nippard_Powerbuilding_3.0_5x_by_Jeff_Nippa...