James-nestor-breath — -the-new-science-of-a-lost-...

James Nestor’s "Breath: The New Science of a Lost Art" investigates the evolution of human breathing, arguing that modern lifestyles have caused detrimental shifts toward chronic mouth breathing. The book advocates for nasal breathing, slower respiratory rates, and techniques like mouth taping to improve oxygenation and overall health. More details on the book can be found at Wikipedia .

Breath: James Nestor's Book on How We Breathe May Inspire Clinicians James-Nestor-Breath -The-New-Science-of-a-Lost-...