Jamal Browner SSTT - Intermediate Vol. 1-4.zip

Introduced more variation options and smarter customization based on feedback from hundreds of lifters.

You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.

The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience.

Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.

The Ultimate Powerlifting Roadmap: Jamal Browner’s SSTT Intermediate Vol. 1–4

Each volume represents an evolution in programming complexity and customization.

From the blog

See what's happening at Massive

Jamal Browner Sstt - Intermediate Vol. 1-4.zip Apr 2026

Introduced more variation options and smarter customization based on feedback from hundreds of lifters.

You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE. Jamal Browner SSTT - Intermediate Vol. 1-4.zip

The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience. Jamal Browner SSTT - Intermediate Vol. 1-4.zip

Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio. Jamal Browner SSTT - Intermediate Vol. 1-4.zip

The Ultimate Powerlifting Roadmap: Jamal Browner’s SSTT Intermediate Vol. 1–4

Each volume represents an evolution in programming complexity and customization.