In the IFS framework, parts generally fall into three functional categories:
Vulnerable parts that have been "exiled" for safety. They carry the weight of past trauma, shame, and fear. Managers and Firefighters work tirelessly to keep these exiles suppressed so the person doesn't feel their overwhelming pain. Introduction to the Internal Family Systems Mod...
IFS operates on the premise that our consciousness is naturally subdivided into several sub-personalities or each with its own perspective, memories, and motivations. Unlike traditional models that might view these inner voices as pathological, IFS considers them inherently good, though they often take on extreme or destructive roles due to past trauma. The Three Types of Parts In the IFS framework, parts generally fall into