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: Hold the weight in the hand opposite the standing leg (contralateral) to further challenge your core stability. Barbell : For advanced lifters looking to maximize strength.

: Strengthens the core, improves ankle stability, and enhances proprioception (your body's awareness of its position in space). <img width="500" height="312" src="https://i0.w...

: Focus on pushing your hips back as if you are trying to close a car door with your glutes. Your torso and your back leg should move as one straight unit. : Hold the weight in the hand opposite

Are you looking to add this to a , or would you like a list of similar exercises for the posterior chain? : Focus on pushing your hips back as

: Keep your hips "square" to the floor. A common mistake is letting the hip of the raised leg rotate upward; ensure your toes on the back foot point straight down toward the ground.