The first step to finding an exit is realizing you are in a room. Many people live on "autopilot," recognizing something is missing but continuing the same patterns.
Don't suffer in a "prison" of your own making—reach out to friends or support groups. Conclusion: Becoming, Not Just Changing I Cant Find a Way Out
Talking to a counselor or doctor can help identify "key triggers" and provide coping techniques you can't see on your own. The first step to finding an exit is
Break your "insurmountable task" into the smallest possible chunks. I Cant Find a Way Out
Brutal honesty with yourself is the first "key" to the door. 2. Soft Resets and Physical Momentum