Save screenshots, emails, or logs of what happened. This is crucial if you decide to take legal or formal action later. 2. Allow Yourself to Feel
Talk to a friend or family member who can offer a listening ear without judgment. I Am Victimized! What Next?
Connecting with others who have had similar experiences can be incredibly validating. 4. Reclaim Your Agency (The "What Next") Save screenshots, emails, or logs of what happened
Reach out to local authorities or a trusted emergency contact. I Am Victimized! What Next?
The transition from "victim" to "survivor" happens when you begin to take small actions that restore your sense of control.
Consider speaking with a therapist or counselor. They can provide tools to help you process the trauma and prevent it from defining your identity.