How: To Sleep Well

A popular framework for timing your day to ensure a restful night is the 10-3-2-1-0 rule : : Stop consuming caffeine.

: If you must nap, keep it brief (20 minutes) and take it in the early afternoon. Long or late naps can make it harder to fall asleep at night. 2. The 10-3-2-1-0 Rule How to Sleep Well

The Ultimate Guide to Better Sleep: How to Wake Up Feeling Refreshed A popular framework for timing your day to