How To Buy A Pillow Neck Pain Info

You need a high loft and firm pillow. It must fill the gap between your ear and the tip of your shoulder to keep your head level.

If you fold your pillow in half and it doesn't spring back, it has lost its supportive integrity and should be replaced. 💡 Quick Buying Checklist Does the pillow match my sleeping position ? Does it keep my nose in line with the center of my chest? how to buy a pillow neck pain

Is there a ? (Highly recommended, as it takes ~2 weeks to adjust). You need a high loft and firm pillow

If you have chronic pain, a standard rectangular pillow might not be enough. Look for: 💡 Quick Buying Checklist Does the pillow match

Helps stabilize the head so it doesn't flop to the side. ⚠️ Red Flags to Avoid

If your head sinks until it touches the mattress, the pillow is too soft.