Follow the 10% rule, increasing your weekly volume or long run distance by no more than 10% each week to allow connective tissues to adapt. 2. Master Marathon-Specific Workouts
To drop 20 minutes off your marathon Personal Best (PB) in just three months, you must shift your focus from simply "logging miles" to maximizing the of every training session . This rapid improvement is often achieved by prioritizing consistency, refining race-day pacing, and incorporating specific quality workouts like tempo runs and structured long runs. 1. Prioritize Training Consistency & Quality How I Took 20 Mins Off Marathon PB in 3 Months
Consistency is the single most important factor for a significant PB jump. Follow the 10% rule, increasing your weekly volume