Home Health Care Вђ“ Four Tips To Keep - Yourself Cold Free Вђ“ Azmath

: If you don't have a tissue, cough or sneeze into the crook of your elbow rather than your hands.

: Use a cool-mist humidifier or vaporizer to keep nasal passages moist, which helps the body's natural defenses function better.

Preventing the spread of droplets is key to keeping the entire household healthy. : If you don't have a tissue, cough

: Regularly clean doorknobs, light switches, remote controls, and countertops with disinfectant wipes or soap and water.

Keeping your living space sanitized prevents viruses from lingering on surfaces for hours. : Throw away used tissues immediately to prevent

Hand washing is the single most effective way to prevent catching or spreading a cold.

: Throw away used tissues immediately to prevent contaminating surfaces. Support Your Immune System

: Avoid sharing towels, drinking glasses, or utensils, especially if someone in the house is already feeling unwell. 3. Support Your Immune System