High Protein Low Carb Diet: Pros, Cons, & Sample Meal Plans Вђ“ Mr Validity -

High-protein, low-carb diets (25–35% protein, 20–100g carbs daily) promote weight loss and muscle maintenance by increasing satiety and thermogenesis. While effective for blood sugar management, potential risks include nutrient deficiencies, "keto flu," and sustainability issues. You can read a detailed guide on this approach at Healthline . Low-Carb, High-Protein Diets: Risks (Ketosis) and Benefits