Continuous breathing to oxygenate muscles and manage fear.
Maintaining correct body alignment to apply force efficiently using your entire weight. here - Russian Martial Arts
Often referred to simply as "The System," this style focuses on movement philosophy rather than fixed techniques. It emphasizes instinctive reactions, exploiting biomechanical weaknesses, and maintaining spiritual and physical calm under extreme pressure. Core Principles of Systema Continuous breathing to oxygenate muscles and manage fear